Tag Archives: traditional food recipes
lacto-fermented salsa. kombucha. kimchi. kefir. coconut oil. raw milk. sourdough bread.
oh and cultured butter. lots and lots of it.
my hubbies translation: “hippy food that makes our kitchen look like a science experiment”
my translation: “REAL food, that is packed full of vitamins, enzymes and cultures that aid in digestion and can heal your gut, fill you up, and give you more energy as it cleans out your system. … Read the rest
Soaked Buttermilk Oatmeal Muffins: The Recipe You’ve Been Waiting For Your Entire Life (Dairy Free Options)
And no, I’m not exagerating. These are, hands down, the easiest and most versatile muffins you’ll ever find – plus they incorporate soaking your flour in an acid medium (buttermilk, but there are also variations to this) which, as you Real Foodies out there know, will make Sally Fallon give an approving nod.… Read the rest